Vegetable soup is a balanced and delicious meal whatever the season. The health and slimming benefits of a good soup are primarily due to its composition, which can vary infinitely, depending on tastes and desires. Tomato, cabbage, broccoli… What are the best soups for weight loss? Our dietician has developed 5 recipes for fat-burning and slimming soups to keep you in shape with pleasure.
Fat-burning cabbage soup recipe
Cabbage soup recipe is rich in dietary fiber and has satiating effects. Very low in calories, it allows you to be full for a long time without risking overconsumption of calories. In addition, cabbage is rich in diuretic and draining compounds.
Ingredients for 1 person
- 150 g of white cabbage;
- 1/2 stalk of celery;
- 1 small white onion;
- 1/2 carrot;
- 1 C. teaspoon of crushed garlic;
- 5 ml of olive oil;
- 200 ml of vegetable broth;
- Salt pepper.
Preparation
- To make this fat-burning cabbage soup recipe, start by carefully cleaning all the vegetables.
- Then cut the celery and carrot into thin slices. Roughly chop the cabbage and chop the onion.
- In a casserole dish, heat the olive oil. Then, brown the celery, carrot, garlic and onion. Leave to cook for 5 minutes. Then add the cabbage and cover with broth. Simmer your soup for 25 to 30 minutes.
- Before serving, adjust the seasoning and add water if necessary. This soup can be eaten as is or lightly blended using a hand blender.
Tomato and Chilli Fat-Burning Soup Recipe
In this soup, the combination of tomato and pepper has many benefits for the figure. On the one hand, chili pepper is said to be “warming”, meaning that its consumption increases thermogenesis and the body’s energy expenditure. The tomato, on the other hand, is very low in calories and rich in antioxidants which stimulate fat burning.
Ingredients for 1 person
- 1 ripe tomato;
- 1 C. tablespoon of olive oil;
- 1/2 clove of garlic;
- 1 C. teaspoon of tomato paste;
- 0.5 cm sweet pepper;
- 150 ml of vegetable broth;
- Salt pepper.
Preparation
- First, to make this fat-burning tomato soup, start by washing your tomato thoroughly. Then, peel it and cut it into cubes.
- Then, crush the garlic and cut the chili very finely.
- Then, in a saucepan, heat the olive oil. Throw in the garlic, chili pepper and tomato and leave to sauté for 3 minutes. Add the tomato paste then season with salt and pepper. Cover with the vegetable stock and simmer over low heat for 20 minutes.
- Finally, blend the tomato soup in the bowl of a blender until you obtain a liquid and homogeneous mixture. If necessary, you can add water. Serve immediately.
Slimming broccoli and cream cheese soup recipe
Parsley and broccoli are among the foods richest in vitamin C. This antioxidant vitamin stimulates the body’s fat burning and weight loss. Additionally, broccoli is filling and has a very low energy density. That’s why this fat-burning soup recipe is as delicious as it is healthy.
Ingredients for 1 person
- 150 g of broccoli;
- 25 g of Saint-Môret type fresh cheese;
- 1/2 clove of garlic;
- A small bunch of parsley;
- 200 ml of vegetable broth;
- Salt pepper.
Preparation
- First, to make this fat burning soup recipe, start by peeling the garlic clove. Crush it. Then clean and finely chop the parsley.
- Then, in a casserole dish, place the broccoli and garlic then cover with the vegetable broth. Season with salt and pepper and cook for 25 minutes over low heat. At the end of cooking, the broccoli should be very tender.
- Finally, in the bowl of a blender, mix the broccoli, garlic and parsley with the broth and cream cheese. You should obtain a creamy velvety consistency to which you can add more or less water.