Putting on high heels for a special occasion can be a daunting task. In just a few hours, your stylish shoes can cause foot and back pain. Fortunately, this discomfort can be minimized by, for example, adjusting their sizes or simply improving your gait. Discover the 4 tips that allow you to keep your feet comfortable!
Ah, the pumps…besides enhancing your outfits, these pairs of shoes refine your silhouette and give it a slender look. You still have to succeed in your approach with all these blisters which bother you and which hurt you with the slightest movement. However, simple and practical solutions exist to save you this pain.
So what can you do to avoid pain when wearing high heels?
You often fall for high heels but you dread this pain which often spoils the pleasure of wearing them. Instead of quickly falling back on flat shoes or sneakers, opt for these 4 tips that will allow you to wear them all day long.
If you’re not a fan of high heels, it’s best to avoid putting on a new pair when you’re invited to a special party. If you have no choice but to wear your new shoes for this special moment, try them on several times at home to soften them and familiarize yourself with them. So, you will tolerate them for long hours. Another grandmother’s tip is to soften the shoes by placing them in the freezer in a freezer bag . Just let them sit overnight before putting them on the next day. This method allows you to relax the material and widen the walls of your shoes.
Choose the right size and material for your heeled shoes
Regardless of the type of heeled shoes or sandals, you should choose the pair that fits your feet perfectly. Choose shoes that are not very high to maintain your balance and wider for your greater comfort. Furthermore, the friction of your skin with high-heeled shoes can hinder your gait and cause blisters. Avoid synthetic materials that will make your feet sweat and instead opt for soft leather shoes that fit your feet perfectly. Wedges can also be a good alternative when you plan to stay in heels all day. This type of shoe helps limit discomfort, as the foot is not in direct contact with the ground.
Learn to walk well in high heels
Standing for a long time in high heels can be painful. This is why it is recommended to change position as soon as you have the opportunity. Walk for a while and then sit down as soon as possible to rest your feet and back. Your approach can also make a big difference. Instead of rushing, take baby steps. This technique allows you to significantly reduce pain in your feet and ankle. It is also advisable to place your foot correctly on the ground, starting with your heel and not the tip of your toes.
Use the right accessories to prevent and relieve heel discomfort
It is possible to use a certain number of accessories for preventive purposes. Pads can be placed on the front of heeled shoes to help you tolerate them better. Silicone insoles can also alleviate pressure and make your shoes more comfortable, a good technique for stabilizing your feet and limiting friction. It is also possible to tape the middle toes using a small piece of tape. This helps relieve a nerve located under the foot which can be heavily stressed. Bandages can also be placed on your feet, in areas likely to develop blisters, before you even put on your shoes.
Wearing high heels: what are the risks for our health?
When wearing high heels, the center of gravity and our posture systematically change. In order to compensate for the tilt of our pelvis, these shoes push our body to lean forward a little. This risks causing back pain or even lower back pain which can have a real impact on the cervical and dorsal vertebrae.
These few tips will help you feel good in your shoes. They should be adopted as a preventative measure or to relieve pain. This way, you will be able to fully enjoy your pretty pair of pumps without grimacing!