Vegetable soup is a balanced and delicious meal whatever the season. The health and slimming benefits of a good soup are primarily due to its composition, which can vary infinitely, depending on tastes and desires. Tomato, cabbage, broccoli… What are the best soups for weight loss? Our dietician has developed 5 recipes for fat-burning and slimming soups to keep you in shape with pleasure.
Fat-burning cabbage soup recipe
Cabbage soup recipe is rich in dietary fiber and has satiating effects. Very low in calories, it allows you to be full for a long time without risking overconsumption of calories. In addition, cabbage is rich in diuretic and draining compounds.
Ingredients for 1 person
- 150 g of white cabbage;
- 1/2 stalk of celery;
- 1 small white onion;
- 1/2 carrot;
- 1 C. teaspoon of crushed garlic;
- 5 ml of olive oil;
- 200 ml of vegetable broth;
- Salt pepper.
Preparation
- To make this fat-burning cabbage soup recipe, start by carefully cleaning all the vegetables.
- Then cut the celery and carrot into thin slices. Roughly chop the cabbage and chop the onion.
- In a casserole dish, heat the olive oil. Then, brown the celery, carrot, garlic and onion. Leave to cook for 5 minutes. Then add the cabbage and cover with broth. Simmer your soup for 25 to 30 minutes.
- Before serving, adjust the seasoning and add water if necessary. This soup can be eaten as is or lightly blended using a hand blender.
Tomato and Chilli Fat-Burning Soup Recipe
In this soup, the combination of tomato and pepper has many benefits for the figure. On the one hand, chili pepper is said to be “warming”, meaning that its consumption increases thermogenesis and the body’s energy expenditure. The tomato, on the other hand, is very low in calories and rich in antioxidants which stimulate fat burning.
Ingredients for 1 person
- 1 ripe tomato;
- 1 C. tablespoon of olive oil;
- 1/2 clove of garlic;
- 1 C. teaspoon of tomato paste;
- 0.5 cm sweet pepper;
- 150 ml of vegetable broth;
- Salt pepper.
Preparation
- First, to make this fat-burning tomato soup, start by washing your tomato thoroughly. Then, peel it and cut it into cubes.
- Then, crush the garlic and cut the chili very finely.
- Then, in a saucepan, heat the olive oil. Throw in the garlic, chili pepper and tomato and leave to sauté for 3 minutes. Add the tomato paste then season with salt and pepper. Cover with the vegetable stock and simmer over low heat for 20 minutes.
- Finally, blend the tomato soup in the bowl of a blender until you obtain a liquid and homogeneous mixture. If necessary, you can add water. Serve immediately.
Slimming broccoli and cream cheese soup recipe
Parsley and broccoli are among the foods richest in vitamin C. This antioxidant vitamin stimulates the body’s fat burning and weight loss. Additionally, broccoli is filling and has a very low energy density. That’s why this fat-burning soup recipe is as delicious as it is healthy.
Ingredients for 1 person
- 150 g of broccoli;
- 25 g of Saint-Môret type fresh cheese;
- 1/2 clove of garlic;
- A small bunch of parsley;
- 200 ml of vegetable broth;
- Salt pepper.
Preparation
- First, to make this fat burning soup recipe, start by peeling the garlic clove. Crush it. Then clean and finely chop the parsley.
- Then, in a casserole dish, place the broccoli and garlic then cover with the vegetable broth. Season with salt and pepper and cook for 25 minutes over low heat. At the end of cooking, the broccoli should be very tender.
- Finally, in the bowl of a blender, mix the broccoli, garlic and parsley with the broth and cream cheese. You should obtain a creamy velvety consistency to which you can add more or less water.
Special diet artichoke and hazelnut soup recipe
This special diet soup allows you to benefit from the diuretic and draining properties of the artichoke. Indeed, this vegetable is excellent for stimulating the liver and gallbladder. In addition, it is rich in fiber and stimulates renal elimination of water. Hazelnuts, for their part, provide additional dietary fiber, essential fatty acids and proteins.
Therefore, this fat-burning soup is ideal for taking care of your figure.
Ingredients for 1 person
- 2 artichoke bases;
- 1 small white onion;
- 200 ml of vegetable broth;
- The juice of half a lemon;
- 1 C. teaspoon of hazelnut oil;
- 15 g of crushed hazelnuts;
- Optional: 15 g of 20% cream;
- Salt pepper.
Preparation
- First, to make this slimming artichoke soup, start by peeling and dicing the onion. Cut the artichoke bottoms into cubes.
- Then, in a casserole dish, place the onion and the artichoke bottoms and cover with vegetable broth. Then simmer over low heat for 25 minutes until the vegetables are very tender. At the end of cooking, season with salt and pepper.
- In the bowl of a blender, place the vegetables with the broth and lemon juice. Add the hazelnut oil then mix for a long time until you obtain a homogeneous mixture. At this point you can add a little cream for extra creaminess.
- Finally, serve your fat-burning artichoke soup topped with crushed hazelnuts.
Slimming vegetable soup with beetroot and sweet potatoes
Sweet potato makes a soup that is filling and rich in fiber. However, the glycemic index of this vegetable is much lower than that of potatoes, which is very interesting. Sweet potatoes are also very rich in vitamins and antioxidants, excellent for stimulating fat burning.
Beetroot , for its part, has laxative and draining properties as well as positive effects for blood circulation .
Ingredients for 1 person
- 70 g of raw beetroot;
- 80 g sweet potato;
- 1 clove of garlic;
- 100 ml of coconut milk;
- Vegetables soup ;
- 5 ml of coconut oil;
- 1 C. teaspoon of crushed ginger;
- Salt pepper.
Preparation
- First, to make this fat-burning beetroot soup, start by peeling the sweet potato and beetroot. Then cut them into small cubes. Crush the garlic clove.
- Then, in a casserole dish, heat the coconut oil. Brown the vegetables, ginger and garlic for 5 minutes until they take on a nice color. Cover with the broth and simmer over low heat for 30 minutes.
- At the end of cooking, the vegetables should be very tender. Then add the coconut milk then adjust the seasoning with salt and pepper.
- Finally, mix the slimming soup in the bowl of a blender, adding more or less broth according to your taste. This way, you can obtain a thick velouté or a more liquid soup.